The 7 Step Process To Creating A Porn Free Life | Ep. 121
Description
Download The 7 Step Guide - www.thesevenstepguide.com
In episode 121 of The Rebuilt Man, Coach Frank Rich discusses the seven steps to creating a porn-free life. He emphasizes the importance of having a process and plan to lead oneself into freedom. The seven steps include: acknowledging the negative impact of pornography, making a true commitment, learning to deny oneself through fasting, creating a vision and actionable plan, practicing gratitude, believing in oneself and embracing success stories, and taking action and maintaining a positive mindset. The episode concludes with a reminder to seek support and not give up until walking in absolute freedom.
Takeaways
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Having a process and plan is crucial for breaking free from porn addiction.
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Acknowledging the negative impact of pornography is the first step towards change.
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Seeking accountability and support from others is essential.
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Denying oneself through fasting can strengthen the ability to resist urges.
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Creating a vision and actionable plan helps in overcoming addiction.
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Practicing gratitude and believing in oneself are important for success.
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Taking action and maintaining a positive mindset are key to achieving freedom.
Download The 7 Step guide - www.thesevenstepguide.com
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Follow Coach Frank:
IG - https://www.instagram.com/coachfrankrich
YouTube - https://www.youtube.com/@CoachFrankRich
Website - https://www.rebuiltrecovery.com/homepage
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